#70 pounds wide grip---can now do 10 reps, sets
#60 pounds dips---can now do 15 reps, 3 sets
50# narrow grip--can now do 5 rep, 3 sets.
Theorectically, if I drop 10 pounds each week from the assist, I should be able to do a pull-up (narrow grip) in 5 weeks :-) That would be the first week of May. we'll see...already have had delays due to lack of progress
I really want to try to dumbbell press 60# (2 30#) weights, but am too scared i'll drop them on my head.