30 pounds down

30 pounds down
Size 16--Size 8

Saturday, April 24, 2010

Evaluation with the physical trainer

Thursday night I met with the physical trainer that works at the fitness center. This is meeting #3. A meeting consists of reevaluation of goals, measurements/weights, and reworking the work-out routine in order to reach the goal.
A review of progress since September:
Starting weight: 164 pounds
Current weight: 148 pounds

Chest: 3 inches lost
Upper Arm: 3/4 inches lost
Waist: 2 1/2 inches lost
Upper hips: 1 inch lost
Thigh: 2 inches lost
Calf: 1/2 inch gained (OUCH!)

Body Composition analysis (aka fat rolls) OK not sure what unit this is (millimeter?)

Tricep: down 7 units
Suprailium : down 8 units
Thigh: down 3 units

Let me say this again: DANG THIS HAS BEEN SLOW PROGRESS. But, progress is progress. Hey, I could be gaining weight!

I have graduated to barbells.

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