1 bowl of fiber cereal with a little 2% milk
2 squares of pizza left over from last night with oil soaked off with napkin
1 bite of kids' reeses cups, 1 bite of nasty red rope candy (would have spit it out but was in public)
half a sandwich on wheat bread and beef brisket
tablespoon of baked beans
2 tablespoon of mac-n-cheese
1/4 cup of coleslaw
1 fiber bar
another bowl of high-fiber cereal, minmal milk
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