Thursday, February 18, 2010
I weight-trained three days in a row, and am very sore, but the soreness started fading last night(I took a day off). I weight trained again tonight, and was not sore, but oh, that last set of each exercise was hard. This is probably the last night before I decrease the amount of resistance on the gravitron. I have my kids this weekend :-) and nobody under the age of 14 is allowed in the weightroom....so, Monday it will be.