Ok so I stepped down the resistance on the Gravitron. I'm now @ 80 pound for narrow grip and 90 @ wide grip. I have also added dips @ 80 pounds. It was suggested that dips might assist in removing my bat wings on my arms :-)
I also added 10 pounds to the mult-hip and have stepped up the dumbbell press to 25 pounds each hand.
I also did my 45 minutes cardio on the treadmill today.
I was so sore, I took a hot shower, ate dinner, napped on the couch, soaked in the tub, and am now getting ready to go to bed.
I will be a sore girl tomorrow.
I had to do the gravitron in sections today---some before cardio, some after.