30 pounds down

30 pounds down
Size 16--Size 8

Sunday, February 14, 2010

No weight lost this week

Still at the 5 pound mark this week--no wt lost. Was reviewing my scales, which were purchased after I started working out at the gym. It tracks wt, fat content, etc. It says I've lost a total of 8.4 pounds, so I suppose that's better than the initial 5 pound wt loss that I was stuck at for quite some time.
Fitness goals for this week include to lose 2 pounds, decrease the amount of assist by 10 pounds on the gravitron---so will be doing wide grip at 90 pounds assist, narrow grip at 80., begin shopping for a sports bra, keep up with the 45 minutes of cardio, and focus on my core.
I have neglected my core for quite some time. I'm supposed to be doing some "towel" exercises, which involves me sliding back and forth on some towels while in the push up position. For those of you who know me, I'm a private person and there is NO WAY I'd EVER do that in public. I tell myself that I'll do it when I get home, but am gernally to tired, so it never gets done. Something tells me that if I ever want to lose this baby belly (my "baby" is 4 years old now haha), then I'm going to have to do something....any suggestions? I'd love to hear them!

1 comment:

  1. When I say "5 pound mark, I mean like 165, 155, 145, 135, etc. I'm not going to divulge my weight---but it is one of those that ends in 5!