Yep! another day without spending anything! :-)
Exercise: Nada. Unless you count the many trips made up and down the creepy cellar stairs as I put away Christmas decorations.
plenty of coffee
1 scrambled egg
a few fried ham bits (didn't add any extra oil)
3 pancakes (about 2.5 inch diameter) with lite syrup, no butter
2 inch square of lasagna
2 1.5 inch brownies with half a scoop of ice cream
bowl of white rice, fried with 2 eggs, shrimp, and soy sauce
1 bite fudge
You might notice that I eat a lot of eggs. I have chickens and they give me lots of eggs, so our family eats eggs in many variations throughout the day.