1/4 cup ground sausage
6 ounces of yogurt
1/2 cup pinto beans
several bites of homemade chocolate fudge
several cups of coffee with non-dairy creamer and sugar
I did drink one glass of water today which is a major improvement for me
I don't have the desire to calculate calories or fat. Anybody want to critique this? I've identified an area for improvement: carry healthy snacks in my truck so that I don't have to stop at a fast food joint when I get hungry.