Again, I am quite certain that the butterfly is ineffective for me. I need to bring something to boost me up. Now..if they'd only make something to make my arms longer....
So did the same weights as before and did 20 minutes on the stair-stepper. When finished the stair stepper and dismounted, the lady next to me said "wow! you were on there a long time. How long did you last? 20 minutes?" I think I know why I never see anybody on these--they wear you out and make you sweaty!
I also did 25 minutes on the treadmill. Total of 45 minutes cardio.
I'm nodding off as i type this so I doubt that i'll work on my core tonight.